{"title":"Self-Paced Course","description":"\u003cp\u003eGo deeper, at your own pace. These guided bundles combine journaling, planning, and coaching-style lessons into one complete path, so you're never wondering what to do next.\u003c\/p\u003e","products":[{"product_id":"a-better-me-this-year-mindfulness-inner-peace-self-paced-course-bundle","title":"A Better Me This Year | Mindfulness \u0026 Inner Peace Self Paced Course Bundle","description":"\u003cp data-start=\"362\" data-end=\"975\"\u003eSlow down, breathe deeply, and reconnect with yourself through \u003cem data-start=\"425\" data-end=\"475\"\u003eA Better Me This Year: Mindfulness \u0026amp; Inner Peace\u003c\/em\u003e, a self-paced course bundle designed to help you reduce stress, build emotional awareness, and create a more peaceful and intentional daily life. This guided system supports you in moving away from overwhelm and into a calmer, more grounded state by combining reflection, mindfulness practices, and gentle habit-building. Whether you are feeling stressed, anxious, burnt out, or simply craving more stillness in your day, this course gives you the tools to find lasting inner peace at your own pace.\u003c\/p\u003e\n\u003cp data-start=\"977\" data-end=\"1328\"\u003e\u003cstrong data-start=\"977\" data-end=\"1014\"\u003eWhat this course helps you create\u003c\/strong\u003e\u003cbr data-start=\"1014\" data-end=\"1017\"\u003eFeel more calm, present, and grounded in your daily life\u003cbr data-start=\"1073\" data-end=\"1076\"\u003eDevelop emotional awareness and clarity\u003cbr data-start=\"1115\" data-end=\"1118\"\u003eReduce stress and overwhelm in a natural, sustainable way\u003cbr data-start=\"1175\" data-end=\"1178\"\u003eBuild simple and consistent mindfulness routines\u003cbr data-start=\"1226\" data-end=\"1229\"\u003eCreate space for stillness, reflection, and balance\u003cbr data-start=\"1280\" data-end=\"1283\"\u003eReconnect with yourself and your inner calm\u003c\/p\u003e\n\u003cp data-start=\"1330\" data-end=\"1954\"\u003e\u003cstrong data-start=\"1330\" data-end=\"1368\"\u003eWhat’s included inside your course\u003c\/strong\u003e\u003cbr data-start=\"1368\" data-end=\"1371\"\u003eThis is a complete guided system designed to support your journey toward inner peace. The Mindfulness \u0026amp; Inner Peace Guide Book introduces calming practices, awareness techniques, and a gentle approach to slowing down. The Guided Workbook includes exercises and reflections to help you apply mindfulness in your daily life. The Reflection Journal gives you space to process your emotions, thoughts, and experiences with greater clarity. The Mindfulness Practice Tools provide printable and digital resources to help you build consistent routines and stay grounded throughout your day.\u003c\/p\u003e\n\u003cp data-start=\"1956\" data-end=\"2224\"\u003e\u003cstrong data-start=\"1956\" data-end=\"1990\"\u003ePerfect for you if you want to\u003c\/strong\u003e\u003cbr data-start=\"1990\" data-end=\"1993\"\u003eReduce stress and feel more at ease\u003cbr data-start=\"2028\" data-end=\"2031\"\u003eBuild a daily mindfulness or self-care routine\u003cbr data-start=\"2077\" data-end=\"2080\"\u003eProcess emotions in a calm and supportive way\u003cbr data-start=\"2125\" data-end=\"2128\"\u003eCreate intentional morning or evening rituals\u003cbr data-start=\"2173\" data-end=\"2176\"\u003eLive a slower, more present, and balanced life\u003c\/p\u003e\n\u003cp data-start=\"2226\" data-end=\"2520\"\u003e\u003cstrong data-start=\"2226\" data-end=\"2252\"\u003eWhat you’ll experience\u003c\/strong\u003e\u003cbr data-start=\"2252\" data-end=\"2255\"\u003eExperience calmer thoughts, improved emotional awareness, reduced overwhelm, and a deeper sense of peace and focus. Over time, you will build habits that support a more balanced and grounded lifestyle, helping you feel more in control of your energy and well-being.\u003c\/p\u003e\n\u003cp data-start=\"2522\" data-end=\"2762\"\u003e\u003cstrong data-start=\"2522\" data-end=\"2541\"\u003eProduct Details\u003c\/strong\u003e\u003cbr data-start=\"2541\" data-end=\"2544\"\u003eDigital download\u003cbr data-start=\"2560\" data-end=\"2563\"\u003eIncludes guide book, workbook, journal, and mindfulness tools\u003cbr data-start=\"2624\" data-end=\"2627\"\u003ePrintable and tablet-friendly using apps like GoodNotes and Notability\u003cbr data-start=\"2697\" data-end=\"2700\"\u003eReusable for ongoing personal growth\u003cbr data-start=\"2736\" data-end=\"2739\"\u003eFor personal use only\u003c\/p\u003e\n\u003cp data-start=\"2764\" data-end=\"2868\"\u003e\u003cstrong data-start=\"2764\" data-end=\"2782\"\u003eImportant Note\u003c\/strong\u003e\u003cbr data-start=\"2782\" data-end=\"2785\"\u003eThis is a digital product. No physical item will be shipped. All sales are final.\u003c\/p\u003e\n\u003cp data-start=\"2870\" data-end=\"2913\"\u003e© Hold On To Health. All rights reserved.\u003c\/p\u003e","brand":"Hold On To Health","offers":[{"title":"Default Title","offer_id":48005900009572,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/files\/0f80e7d4-il_fullxfull.7808611085_67dg.jpg?v=1772670728"},{"product_id":"a-better-me-this-year-fresh-starts-goal-setting-self-paced-growth-bundle","title":"A Better Me This Year | Fresh Starts \u0026 Goal Setting — Self-Paced Growth Bundle","description":"\u003cp data-start=\"426\" data-end=\"1077\"\u003eStart fresh and move forward with clarity and confidence through \u003cem data-start=\"491\" data-end=\"543\"\u003eA Better Me This Year: Fresh Starts \u0026amp; Goal Setting\u003c\/em\u003e, a self-paced bundle designed to help you reset your direction, create meaningful goals, and build habits that support lasting change. This guided system brings together reflection, planning, and action so you can move from feeling stuck or overwhelmed into a place of structure, motivation, and intentional growth. Whether you are entering a new season, rebuilding after burnout, or simply seeking more clarity in your life, this bundle gives you the tools to move forward step by step in a way that feels realistic and sustainable.\u003c\/p\u003e\n\u003cp data-start=\"1079\" data-end=\"1405\"\u003e\u003cstrong data-start=\"1079\" data-end=\"1116\"\u003eWhat this bundle helps you create\u003c\/strong\u003e\u003cbr data-start=\"1116\" data-end=\"1119\"\u003eGain clarity on what truly matters to you\u003cbr data-start=\"1160\" data-end=\"1163\"\u003eSet realistic and value-aligned goals\u003cbr data-start=\"1200\" data-end=\"1203\"\u003eBuild routines that feel supportive and consistent\u003cbr data-start=\"1253\" data-end=\"1256\"\u003eStay motivated beyond the first few days or weeks\u003cbr data-start=\"1305\" data-end=\"1308\"\u003eTrack your progress and stay accountable\u003cbr data-start=\"1348\" data-end=\"1351\"\u003eCreate a balanced and intentional approach to growth\u003c\/p\u003e\n\u003cp data-start=\"1407\" data-end=\"2022\"\u003e\u003cstrong data-start=\"1407\" data-end=\"1445\"\u003eWhat’s included inside your bundle\u003c\/strong\u003e\u003cbr data-start=\"1445\" data-end=\"1448\"\u003eThis is a complete guided system designed to take you from reflection to real-life action. The Guided Book introduces you to fresh starts, mindset shifts, and intentional goal setting in a simple and encouraging way. The Workbook provides exercises, prompts, and action steps that help you apply what you are learning. The Guided Journal gives you space for deeper reflection so you can process your thoughts, emotions, and motivations. The 1 Month Planner includes monthly, weekly, and daily pages to help you organize your routines, track your habits, and stay consistent.\u003c\/p\u003e\n\u003cp data-start=\"2024\" data-end=\"2330\"\u003e\u003cstrong data-start=\"2024\" data-end=\"2058\"\u003ePerfect for you if you want to\u003c\/strong\u003e\u003cbr data-start=\"2058\" data-end=\"2061\"\u003eStart over with clarity and direction\u003cbr data-start=\"2098\" data-end=\"2101\"\u003eCreate structure without feeling overwhelmed\u003cbr data-start=\"2145\" data-end=\"2148\"\u003eBuild habits that support your goals\u003cbr data-start=\"2184\" data-end=\"2187\"\u003eStay consistent with your personal growth\u003cbr data-start=\"2228\" data-end=\"2231\"\u003eNavigate life transitions with more confidence\u003cbr data-start=\"2277\" data-end=\"2280\"\u003eDevelop a mindset that supports long-term change\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2678\"\u003e\u003cstrong data-start=\"2332\" data-end=\"2358\"\u003eWhat you’ll experience\u003c\/strong\u003e\u003cbr data-start=\"2358\" data-end=\"2361\"\u003eFeel more clear about your direction and priorities, build goals that actually feel achievable, create routines that support your daily life, and develop confidence in your ability to begin again whenever you need to. This is not just about planning, it is about building a system that supports your growth over time.\u003c\/p\u003e\n\u003cp data-start=\"2680\" data-end=\"2899\"\u003e\u003cstrong data-start=\"2680\" data-end=\"2699\"\u003eProduct Details\u003c\/strong\u003e\u003cbr data-start=\"2699\" data-end=\"2702\"\u003eDigital download\u003cbr data-start=\"2718\" data-end=\"2721\"\u003eIncludes guided book, workbook, journal, and planner\u003cbr data-start=\"2773\" data-end=\"2776\"\u003ePrintable and tablet-friendly using apps like GoodNotes and Notability\u003cbr data-start=\"2846\" data-end=\"2849\"\u003eReusable for ongoing use\u003cbr data-start=\"2873\" data-end=\"2876\"\u003eFor personal use only\u003c\/p\u003e\n\u003cp data-start=\"2901\" data-end=\"3005\"\u003e\u003cstrong data-start=\"2901\" data-end=\"2919\"\u003eImportant Note\u003c\/strong\u003e\u003cbr data-start=\"2919\" data-end=\"2922\"\u003eThis is a digital product. No physical item will be shipped. All sales are final.\u003c\/p\u003e\n\u003cp data-start=\"3007\" data-end=\"3050\"\u003e© Hold On To Health. All rights reserved.\u003c\/p\u003e","brand":"Hold On To Health","offers":[{"title":"Default Title","offer_id":48005900664932,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/files\/b92913b0-il_fullxfull.7808613387_686k.jpg?v=1772670728"},{"product_id":"step-sip-a-35-day-guided-wellness-course-kit-mindful-hydration-walking-and-self-care-journey-for-balance-and-renewal","title":"Step \u0026 Sip: A 35-Day Guided Wellness Course Kit","description":"\u003cp data-start=\"419\" data-end=\"961\"\u003eReset your daily routine and reconnect with your well-being through \u003cem data-start=\"487\" data-end=\"499\"\u003eStep \u0026amp; Sip\u003c\/em\u003e, a 35-day guided wellness course designed to help you build simple, sustainable habits through mindful walking, hydration, and reflection. This self-paced program transforms small daily actions into meaningful rituals that support your energy, clarity, and overall balance. Whether you are starting your wellness journey or looking to create more consistency in your routine, this course gives you a structured yet gentle system you can follow at your own pace.\u003c\/p\u003e\n\u003cp data-start=\"963\" data-end=\"1320\"\u003e\u003cstrong data-start=\"963\" data-end=\"1000\"\u003eWhat this course helps you create\u003c\/strong\u003e\u003cbr data-start=\"1000\" data-end=\"1003\"\u003eBuild consistent hydration and movement habits\u003cbr data-start=\"1049\" data-end=\"1052\"\u003eImprove your energy, mood, and daily focus\u003cbr data-start=\"1094\" data-end=\"1097\"\u003eReduce stress through reflection and mindfulness\u003cbr data-start=\"1145\" data-end=\"1148\"\u003eCreate a balanced and sustainable wellness routine\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eStrengthen your connection with your body and daily habits\u003cbr data-start=\"1259\" data-end=\"1262\"\u003eDevelop simple rituals that support long-term well-being\u003c\/p\u003e\n\u003cp data-start=\"1322\" data-end=\"1983\"\u003e\u003cstrong data-start=\"1322\" data-end=\"1360\"\u003eWhat’s included inside your course\u003c\/strong\u003e\u003cbr data-start=\"1360\" data-end=\"1363\"\u003eThis is a complete guided wellness system designed to support you over 35 days. The Step \u0026amp; Sip Guide provides your foundational understanding of hydration, movement, and mindful living. The Guided Journal supports your daily reflection and awareness. The 4 Week Workbook gives you structured exercises to apply what you are learning. The 35 Day Challenge Calendar keeps you consistent and accountable. You will also receive daily trackers, weekly reflection sheets, a mood and energy chart, morning and evening reflection cards, motivation cards, a hydration guide, and a routine planner to support your full experience.\u003c\/p\u003e\n\u003cp data-start=\"1985\" data-end=\"2306\"\u003e\u003cstrong data-start=\"1985\" data-end=\"2019\"\u003ePerfect for you if you want to\u003c\/strong\u003e\u003cbr data-start=\"2019\" data-end=\"2022\"\u003eStart or reset your wellness routine\u003cbr data-start=\"2058\" data-end=\"2061\"\u003eBuild simple and sustainable healthy habits\u003cbr data-start=\"2104\" data-end=\"2107\"\u003eFeel more energized and balanced throughout your day\u003cbr data-start=\"2159\" data-end=\"2162\"\u003eStay consistent with walking and hydration\u003cbr data-start=\"2204\" data-end=\"2207\"\u003eCreate a daily self-care and reflection practice\u003cbr data-start=\"2255\" data-end=\"2258\"\u003eFollow a structured but flexible wellness plan\u003c\/p\u003e\n\u003cp data-start=\"2308\" data-end=\"2599\"\u003e\u003cstrong data-start=\"2308\" data-end=\"2334\"\u003eWhat you’ll experience\u003c\/strong\u003e\u003cbr data-start=\"2334\" data-end=\"2337\"\u003eExperience increased energy, improved mood, better daily focus, and a stronger sense of balance as you build habits that support your body and mind. Over time, you will develop consistency without pressure and create a routine that feels natural and sustainable.\u003c\/p\u003e\n\u003cp data-start=\"2601\" data-end=\"2861\"\u003e\u003cstrong data-start=\"2601\" data-end=\"2620\"\u003eProduct Details\u003c\/strong\u003e\u003cbr data-start=\"2620\" data-end=\"2623\"\u003eDigital download\u003cbr data-start=\"2639\" data-end=\"2642\"\u003eIncludes complete 35 day course kit with guide, journal, workbook, planner, and tools\u003cbr data-start=\"2727\" data-end=\"2730\"\u003ePrintable and tablet-friendly using apps like GoodNotes and Notability\u003cbr data-start=\"2800\" data-end=\"2803\"\u003eHigh-quality, reusable materials\u003cbr data-start=\"2835\" data-end=\"2838\"\u003eFor personal use only\u003c\/p\u003e\n\u003cp data-start=\"2863\" data-end=\"2967\"\u003e\u003cstrong data-start=\"2863\" data-end=\"2881\"\u003eImportant Note\u003c\/strong\u003e\u003cbr data-start=\"2881\" data-end=\"2884\"\u003eThis is a digital product. No physical item will be shipped. All sales are final.\u003c\/p\u003e\n\u003cp data-start=\"2969\" data-end=\"3012\"\u003e© Hold On To Health. All rights reserved.\u003c\/p\u003e","brand":"Hold On To Health","offers":[{"title":"Default Title","offer_id":48005901844580,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/files\/bba2857d-il_fullxfull.7808615825_6a3e.jpg?v=1772670736"},{"product_id":"a-better-me-this-year-reflection-celebration-a-self-paced-course-for-personal-growth-clarity-and-confidence","title":"A Better Me This Year | Reflection \u0026 Celebration: A Self-Paced Course for Personal Growth, Clarity and Confidence","description":"\u003cp data-start=\"290\" data-end=\"805\"\u003eStep into a more intentional and aligned version of yourself with \u003cem data-start=\"356\" data-end=\"379\"\u003eA Better Me This Year\u003c\/em\u003e, a self-paced course designed to help you reflect, reset, and move forward with clarity and confidence. This guided experience brings together reflection, planning, and action so you can better understand yourself, create meaningful goals, and build habits that support your growth. Whether you are starting fresh or continuing your journey, this course gives you the structure and space to reconnect with what truly matters.\u003c\/p\u003e\n\u003cp data-start=\"807\" data-end=\"1166\"\u003e\u003cstrong data-start=\"807\" data-end=\"844\"\u003eWhat this course helps you create\u003c\/strong\u003e\u003cbr data-start=\"844\" data-end=\"847\"\u003eDevelop a deeper understanding of yourself and your patterns\u003cbr data-start=\"907\" data-end=\"910\"\u003eBuild a consistent reflection and journaling routine\u003cbr data-start=\"962\" data-end=\"965\"\u003eSet meaningful goals rooted in your values\u003cbr data-start=\"1007\" data-end=\"1010\"\u003eCreate habits that support your personal growth\u003cbr data-start=\"1057\" data-end=\"1060\"\u003eTrack your progress and celebrate your wins\u003cbr data-start=\"1103\" data-end=\"1106\"\u003eFeel more confident, clear, and aligned in your daily life\u003c\/p\u003e\n\u003cp data-start=\"1168\" data-end=\"1823\"\u003e\u003cstrong data-start=\"1168\" data-end=\"1206\"\u003eWhat’s included inside your course\u003c\/strong\u003e\u003cbr data-start=\"1206\" data-end=\"1209\"\u003eThis is a complete guided system designed to support your growth from reflection to action. The Reflection \u0026amp; Celebration Book serves as your foundation for understanding reflection, defining your vision, and building meaningful habits. The Guided Reflection Journal helps you explore your thoughts, emotions, and personal experiences through thoughtful prompts. The Monthly \u0026amp; Weekly Planner gives you structure to track priorities, habits, progress, and weekly reflections. The Complete Course Workbook provides step-by-step exercises, goal-setting pages, and guided activities that turn insights into real change.\u003c\/p\u003e\n\u003cp data-start=\"1825\" data-end=\"2155\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1859\"\u003ePerfect for you if you want to\u003c\/strong\u003e\u003cbr data-start=\"1859\" data-end=\"1862\"\u003eReconnect with yourself and your purpose\u003cbr data-start=\"1902\" data-end=\"1905\"\u003eBuild a meaningful and consistent journaling practice\u003cbr data-start=\"1958\" data-end=\"1961\"\u003eCreate clarity around your goals and direction\u003cbr data-start=\"2007\" data-end=\"2010\"\u003eStay accountable to your personal growth\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eDevelop a balanced and intentional lifestyle\u003cbr data-start=\"2097\" data-end=\"2100\"\u003eCelebrate your progress instead of chasing perfection\u003c\/p\u003e\n\u003cp data-start=\"2157\" data-end=\"2449\"\u003e\u003cstrong data-start=\"2157\" data-end=\"2182\"\u003eHow this course works\u003c\/strong\u003e\u003cbr data-start=\"2182\" data-end=\"2185\"\u003eMove at your own pace and create a rhythm that fits your life. Use the book to guide your understanding, the journal for reflection, the planner for structure, and the workbook to take action. You can follow it daily, weekly, or monthly depending on your schedule.\u003c\/p\u003e\n\u003cp data-start=\"2451\" data-end=\"2692\"\u003e\u003cstrong data-start=\"2451\" data-end=\"2470\"\u003eProduct Details\u003c\/strong\u003e\u003cbr data-start=\"2470\" data-end=\"2473\"\u003eDigital download\u003cbr data-start=\"2489\" data-end=\"2492\"\u003eIncludes 4 complete PDFs: book, journal, planner, and workbook\u003cbr data-start=\"2554\" data-end=\"2557\"\u003ePrintable and tablet-friendly using apps like GoodNotes and Notability\u003cbr data-start=\"2627\" data-end=\"2630\"\u003eReusable for ongoing personal growth\u003cbr data-start=\"2666\" data-end=\"2669\"\u003eFor personal use only\u003c\/p\u003e\n\u003cp data-start=\"2694\" data-end=\"2798\"\u003e\u003cstrong data-start=\"2694\" data-end=\"2712\"\u003eImportant Note\u003c\/strong\u003e\u003cbr data-start=\"2712\" data-end=\"2715\"\u003eThis is a digital product. No physical item will be shipped. All sales are final.\u003c\/p\u003e\n\u003cp data-start=\"2800\" data-end=\"2843\"\u003e© Hold On To Health. All rights reserved.\u003c\/p\u003e","brand":"Hold On To Health","offers":[{"title":"Default Title","offer_id":48005901877348,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/files\/f9178ec3-il_fullxfull.7760667926_olpq.jpg?v=1772670736"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/collections\/45.png?v=1774259455","url":"https:\/\/holdontohealth.net\/collections\/self-paced-course.oembed","provider":"Hold On To Health","version":"1.0","type":"link"}