{"product_id":"breaking-the-cycle-a-guided-habit-breaker-journal-guided-prompts-for-self-awareness-motivation-lasting-change","title":"Breaking the Cycle: A Guided Habit Breaker Journal","description":"\u003cp data-start=\"384\" data-end=\"587\"\u003eCreate meaningful change in your daily life with \u003cem data-start=\"433\" data-end=\"453\"\u003eBreaking the Cycle\u003c\/em\u003e, a guided journal designed to help you understand your habits, break unhelpful patterns, and build routines that support your growth.\u003c\/p\u003e\n\u003cp data-start=\"589\" data-end=\"882\"\u003eThis journal gives you a structured space to reflect on your behaviors, identify triggers, and stay connected to your goals. Whether you are working through emotional habits, lifestyle patterns, or long-standing routines, it helps you stay aware, motivated, and consistent as you move forward.\u003c\/p\u003e\n\u003cp data-start=\"884\" data-end=\"917\"\u003e\u003cstrong data-start=\"884\" data-end=\"917\"\u003eWhat you’ll experience inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1174\"\u003eExplore 50 guided prompts designed to help you understand your habits, recognize patterns, and create lasting change. Each page supports self-awareness, motivation, and accountability so you can replace old behaviors with healthier, more intentional ones.\u003c\/p\u003e\n\u003cp data-start=\"1176\" data-end=\"1210\"\u003e\u003cstrong data-start=\"1176\" data-end=\"1210\"\u003ePerfect for you if you want to\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1212\" data-end=\"1441\"\u003eBreak unhelpful or destructive habits\u003cbr data-start=\"1249\" data-end=\"1252\"\u003eBuild healthier and more supportive routines\u003cbr data-start=\"1296\" data-end=\"1299\"\u003eStay motivated and consistent with your goals\u003cbr data-start=\"1344\" data-end=\"1347\"\u003eUnderstand your triggers and behavior patterns\u003cbr data-start=\"1393\" data-end=\"1396\"\u003eCreate long-term personal growth and change\u003c\/p\u003e\n\u003cp data-start=\"1443\" data-end=\"1462\"\u003e\u003cstrong data-start=\"1443\" data-end=\"1462\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1464\" data-end=\"1649\"\u003eDigital PDF download\u003cbr data-start=\"1484\" data-end=\"1487\"\u003e100 total pages with 50 guided journaling prompts\u003cbr data-start=\"1536\" data-end=\"1539\"\u003eUS Letter size 8.5 x 11 inches\u003cbr data-start=\"1569\" data-end=\"1572\"\u003ePrintable or usable on tablets and note taking apps\u003cbr data-start=\"1623\" data-end=\"1626\"\u003eFor personal use only\u003c\/p\u003e\n\u003cp data-start=\"1651\" data-end=\"1669\"\u003e\u003cstrong data-start=\"1651\" data-end=\"1669\"\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1671\" data-end=\"1752\"\u003eThis is a digital product. No physical item will be shipped. All sales are final.\u003c\/p\u003e\n\u003cp data-start=\"1754\" data-end=\"1795\"\u003e© Hold On To Health. All rights reserved.\u003c\/p\u003e","brand":"Hold On To Health","offers":[{"title":"Default Title","offer_id":48005901779044,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/files\/bbc64ea1-il_fullxfull.7463517138_26zi.jpg?v=1772670736","url":"https:\/\/holdontohealth.net\/products\/breaking-the-cycle-a-guided-habit-breaker-journal-guided-prompts-for-self-awareness-motivation-lasting-change","provider":"Hold On To Health","version":"1.0","type":"link"}