{"product_id":"inhale-peace-exhale-grace-a-journal-to-connect-breath-body-and-spirit-guided-prompts-for-mindfulness-calmness-stress-relief","title":"Inhale Peace, Exhale Grace: A Journal to Connect Breath, Body, and Spirit","description":"\u003cp data-start=\"398\" data-end=\"613\"\u003eSlow down and reconnect with yourself through \u003cem data-start=\"444\" data-end=\"472\"\u003eInhale Peace, Exhale Grace\u003c\/em\u003e, a guided journal designed to help you find calm, release tension, and build a deeper connection between your breath, body, and inner state.\u003c\/p\u003e\n\u003cp data-start=\"615\" data-end=\"931\"\u003eThrough gentle, breath-focused reflection, this journal supports you in becoming more present, easing mental and emotional overwhelm, and creating space for stillness in your day. Whether you are building a mindfulness routine or simply need a moment to reset, this becomes your place to pause, breathe, and realign.\u003c\/p\u003e\n\u003cp data-start=\"933\" data-end=\"966\"\u003e\u003cstrong data-start=\"933\" data-end=\"966\"\u003eWhat you’ll experience inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1204\"\u003eExplore over 50 guided prompts centered around breath awareness, mindfulness, and emotional balance. Each page encourages you to tune into your breathing, calm your nervous system, and develop a deeper sense of presence and inner peace.\u003c\/p\u003e\n\u003cp data-start=\"1206\" data-end=\"1240\"\u003e\u003cstrong data-start=\"1206\" data-end=\"1240\"\u003ePerfect for you if you want to\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1242\" data-end=\"1491\"\u003eReduce stress and feel more calm throughout your day\u003cbr data-start=\"1294\" data-end=\"1297\"\u003eBuild a consistent mindfulness or meditation routine\u003cbr data-start=\"1349\" data-end=\"1352\"\u003eReconnect with your body and breathing patterns\u003cbr data-start=\"1399\" data-end=\"1402\"\u003eCreate space for stillness and emotional balance\u003cbr data-start=\"1450\" data-end=\"1453\"\u003eDevelop simple daily reset practices\u003c\/p\u003e\n\u003cp data-start=\"1493\" data-end=\"1512\"\u003e\u003cstrong data-start=\"1493\" data-end=\"1512\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1514\" data-end=\"1690\"\u003eDigital PDF download\u003cbr data-start=\"1534\" data-end=\"1537\"\u003eApproximately 50 guided journaling pages\u003cbr data-start=\"1577\" data-end=\"1580\"\u003eUS Letter size 8.5 x 11 inches\u003cbr data-start=\"1610\" data-end=\"1613\"\u003ePrintable or usable on tablets and note taking apps\u003cbr data-start=\"1664\" data-end=\"1667\"\u003eFor personal use only\u003c\/p\u003e\n\u003cp data-start=\"1692\" data-end=\"1710\"\u003e\u003cstrong data-start=\"1692\" data-end=\"1710\"\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1712\" data-end=\"1793\"\u003eThis is a digital product. No physical item will be shipped. All sales are final.\u003c\/p\u003e\n\u003cp data-start=\"1795\" data-end=\"1836\"\u003e© Hold On To Health. All rights reserved.\u003c\/p\u003e","brand":"Hold On To Health","offers":[{"title":"Default Title","offer_id":48005902106724,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/files\/0f301434-il_fullxfull.7413625508_66mr.jpg?v=1772670736","url":"https:\/\/holdontohealth.net\/products\/inhale-peace-exhale-grace-a-journal-to-connect-breath-body-and-spirit-guided-prompts-for-mindfulness-calmness-stress-relief","provider":"Hold On To Health","version":"1.0","type":"link"}