{"product_id":"savor-the-moment-a-guided-mindful-eating-journal-daily-reflection-prompts-for-healthy-habits-food-mindfulness-self-awareness","title":"Savor the Moment: A Guided Mindful Eating Journal","description":"\u003cp data-start=\"514\" data-end=\"720\"\u003eCreate a more mindful and balanced relationship with food through \u003cem data-start=\"580\" data-end=\"598\"\u003eSavor the Moment\u003c\/em\u003e, a guided journal designed to help you slow down, listen to your body, and bring intention into your daily eating habits.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"1017\"\u003eThis journal supports you in becoming more aware of your thoughts, emotions, and physical cues around food. Whether you are practicing mindful eating, working through emotional patterns, or simply wanting to feel more present during meals, it becomes your space to reflect, reset, and reconnect.\u003c\/p\u003e\n\u003cp data-start=\"1019\" data-end=\"1052\"\u003e\u003cstrong data-start=\"1019\" data-end=\"1052\"\u003eWhat you’ll experience inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1300\"\u003eExplore over 60 guided prompts designed to help you understand your eating habits, recognize emotional triggers, and build more intentional routines. Each page encourages awareness, gratitude, and a deeper connection to how you nourish your body.\u003c\/p\u003e\n\u003cp data-start=\"1302\" data-end=\"1336\"\u003e\u003cstrong data-start=\"1302\" data-end=\"1336\"\u003ePerfect for you if you want to\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1338\" data-end=\"1584\"\u003eBuild a healthier and more mindful relationship with food\u003cbr data-start=\"1395\" data-end=\"1398\"\u003eReduce emotional or mindless eating habits\u003cbr data-start=\"1440\" data-end=\"1443\"\u003eFeel more connected to your body’s signals\u003cbr data-start=\"1485\" data-end=\"1488\"\u003eCreate intentional and balanced daily routines\u003cbr data-start=\"1534\" data-end=\"1537\"\u003ePractice gratitude and awareness during meals\u003c\/p\u003e\n\u003cp data-start=\"1586\" data-end=\"1605\"\u003e\u003cstrong data-start=\"1586\" data-end=\"1605\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1607\" data-end=\"1797\"\u003eDigital PDF download\u003cbr data-start=\"1627\" data-end=\"1630\"\u003eIncludes 60 plus guided reflection prompts\u003cbr data-start=\"1672\" data-end=\"1675\"\u003eUS Letter size 8.5 x 11 inches\u003cbr data-start=\"1705\" data-end=\"1708\"\u003ePrintable or usable on tablets and note taking apps\u003cbr data-start=\"1759\" data-end=\"1762\"\u003eReusable for ongoing personal use\u003c\/p\u003e\n\u003cp data-start=\"1799\" data-end=\"1817\"\u003e\u003cstrong data-start=\"1799\" data-end=\"1817\"\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1819\" data-end=\"1900\"\u003eThis is a digital product. No physical item will be shipped. All sales are final.\u003c\/p\u003e\n\u003cp data-start=\"1902\" data-end=\"1943\"\u003e© Hold On To Health. All rights reserved.\u003c\/p\u003e","brand":"Hold On To Health","offers":[{"title":"Default Title","offer_id":48005899812964,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1590\/8452\/files\/f7d96747-il_fullxfull.7255561012_869h.jpg?v=1772670729","url":"https:\/\/holdontohealth.net\/products\/savor-the-moment-a-guided-mindful-eating-journal-daily-reflection-prompts-for-healthy-habits-food-mindfulness-self-awareness","provider":"Hold On To Health","version":"1.0","type":"link"}