Is this a physical book or a digital download?
All Hold On To Health products are instant digital downloads. There is nothing physical to ship — you can start reading or using your product within minutes of purchase.
What devices can I use this on?
Everything is designed to work on your phone, tablet, or computer. No special app or account is required.
Can I get a refund?
Because these are instant-access digital products, all sales are final once the download link has been sent. If something went wrong with your order, such as the wrong file or a broken link, reach out and we'll make it right.
Is this a substitute for medical advice?
No. Every guide is educational and designed to support your wellness journey, but it is not a substitute for care from a licensed doctor. Please talk to your physician about any medical condition.
Who is behind Hold On To Health?
Hold On To Health was created by Sandra Smith, a Certified Holistic Health & Wellness Coach, focused on gut health. You can read her full story on the About page.